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Pregnant women who engage in regular exercise programs are healthy, and very few are aware of the changes of pregnancy that might predispose them to injuries. With proper guidelines pregnant women can maintain a reasonable level of cardio respiratory fitness, body composition, muscular strength and endurance. This program is designed to improve and maintain health and fitness during pregnancy and to get back in shape following birth. ![]() INERGY YOGA The practice of Yogic asanas and pranayama is unquestionably an ideal method to preserve the health and longevity of our body as it recuperates the system. Yogic postures results in optimum fat formation and helps in shaping and sculpting the body. Meditation process in yoga reduces stress levels of mind and body. |
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