Preventive Care for Working Professionals: Joint Tips for Desk Workers

In today’s corporate environment, many professionals spend long hours seated at desks, working on computers, and attending virtual meetings. While this lifestyle supports productivity, it also places significant stress on the joints—especially the neck, shoulders, back, wrists, and knees. Over time, poor posture and long periods of inactivity can cause stiffness, pain, and chronic musculoskeletal…