‘Osteoporosis’ means ‘porous bone’. It occurs when the creation of new bone can not keep up with the loss of old bone. This causes the bones to become weak and brittle, which inturn makes the person prone to fractures and broken bones. Osteoporosis can affect both men and women, but it is most commonly seen…
Osteoarthritis is a degenerative disease, and the most common form of arthritis. It occurs when the protective cartilage in the joints wears down over time. This can happen to any joint in the body and results in pain and stiffness in the joints. Here are a few doctor certified tips to prevent Osteoarthritis: Extra weight…
The Human Body is extraordinary. What it is capable of doing is nothing short of a miracle! However, one thing it was not meant to do was sit idle all day. The human body was designed to move! Throughout this pandemic, we’ve all been confined to our houses, unable to get our bodies moving. This…
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