There are several causes for knee pain. It can be caused by a one-time acute injury, or a repetitive movement that strains the knee. However, there are many instances where knee pain can be avoided. Here are 4 simple tips to help prevent knee pain. Stretching is very important. Before we do any physical activity, whether…
Neck pain can range from being minor and easily ignored to excruciating and interfering with daily activities, such as the ability to dress, concentrate, or sleep. Sometimes neck pain can lead to a stiff neck and reduced range of motion. Most commonly, neck pain occurs when one of the soft tissues in the area becomes strained or sprained…
The term “sports injury” loosely refers to the various kinds of injuries that most commonly occur during sports or exercise, but they are not limited to athletes. Anyone engaging in an active lifestyle can succumb to a sports injury. Any athlete will tell you that small injuries come with exercising or being active. How the…
‘Osteoporosis’ means ‘porous bone’. It occurs when the creation of new bone can not keep up with the loss of old bone. This causes the bones to become weak and brittle, which inturn makes the person prone to fractures and broken bones. Osteoporosis can affect both men and women, but it is most commonly seen…
Osteoarthritis is a degenerative disease, and the most common form of arthritis. It occurs when the protective cartilage in the joints wears down over time. This can happen to any joint in the body and results in pain and stiffness in the joints. Here are a few doctor certified tips to prevent Osteoarthritis: Extra weight…
The Human Body is extraordinary. What it is capable of doing is nothing short of a miracle! However, one thing it was not meant to do was sit idle all day. The human body was designed to move! Throughout this pandemic, we’ve all been confined to our houses, unable to get our bodies moving. This…
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