Bones! We all know how important they are. Without them, we wouldn’t be able to stand up straight. Instead, we would all look like mounds of jelly. They also protect our organs, anchor our muscles and act as the Calcium store house of the body. But, How much do we really know about bones? It’s…
It is estimated that over 80% of adults experience back pain at some point in their lives. More often than not, this back pain is not caused by an underlying issue. While this kind of back pain can be treated easily, it is definitely better to prevent this kind of pain than cure it. Here…
There are several causes for knee pain. It can be caused by a one-time acute injury, or a repetitive movement that strains the knee. However, there are many instances where knee pain can be avoided. Here are 4 simple tips to help prevent knee pain. Stretching is very important. Before we do any physical activity, whether…
One of the most common issues as we get older is falling. There can be many reasons for these falls, but the most common one is that after the age of 65, balance slowly starts to decline. Coupled with the fact that our bones lose some of their density when we get older making us…
There are several causes for knee pain. It can be caused by a one-time acute injury, or a repetitive movement that strains the knee. However, there are many instances where knee pain can be avoided. Here are 4 simple tips to help prevent knee pain. Stretching is very important. Before we do any physical activity, whether…
Neck pain can range from being minor and easily ignored to excruciating and interfering with daily activities, such as the ability to dress, concentrate, or sleep. Sometimes neck pain can lead to a stiff neck and reduced range of motion. Most commonly, neck pain occurs when one of the soft tissues in the area becomes strained or sprained…
The term “sports injury” loosely refers to the various kinds of injuries that most commonly occur during sports or exercise, but they are not limited to athletes. Anyone engaging in an active lifestyle can succumb to a sports injury. Any athlete will tell you that small injuries come with exercising or being active. How the…
‘Osteoporosis’ means ‘porous bone’. It occurs when the creation of new bone can not keep up with the loss of old bone. This causes the bones to become weak and brittle, which inturn makes the person prone to fractures and broken bones. Osteoporosis can affect both men and women, but it is most commonly seen…
Osteoarthritis is a degenerative disease, and the most common form of arthritis. It occurs when the protective cartilage in the joints wears down over time. This can happen to any joint in the body and results in pain and stiffness in the joints. Here are a few doctor certified tips to prevent Osteoarthritis: Extra weight…
Did you grow up drinking milk? Did everyone around you consume milk in some way, shape or form? Did everyone around you insist milk was healthy? Did you assume I’m referring to cow’s milk? If you answered ‘Yes’ to all the questions, you’re not alone! Drinking milk is the norm in most Indian households. Most…
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