The term “sports injury” loosely refers to the various kinds of injuries that most commonly occur during sports or exercise, but they are not limited to athletes. Anyone engaging in an active lifestyle can succumb to a sports injury. Any athlete will tell you that small injuries come with exercising or being active. How the…
‘Osteoporosis’ means ‘porous bone’. It occurs when the creation of new bone can not keep up with the loss of old bone. This causes the bones to become weak and brittle, which inturn makes the person prone to fractures and broken bones. Osteoporosis can affect both men and women, but it is most commonly seen…
Osteoarthritis is a degenerative disease, and the most common form of arthritis. It occurs when the protective cartilage in the joints wears down over time. This can happen to any joint in the body and results in pain and stiffness in the joints. Here are a few doctor certified tips to prevent Osteoarthritis: Extra weight…
Did you grow up drinking milk? Did everyone around you consume milk in some way, shape or form? Did everyone around you insist milk was healthy? Did you assume I’m referring to cow’s milk? If you answered ‘Yes’ to all the questions, you’re not alone! Drinking milk is the norm in most Indian households. Most…
The Human Body is extraordinary. What it is capable of doing is nothing short of a miracle! However, one thing it was not meant to do was sit idle all day. The human body was designed to move! Throughout this pandemic, we’ve all been confined to our houses, unable to get our bodies moving. This…
How many times have we all wondered, ‘What can I do to stay fit?’ ‘Is this food unhealthy?’ ‘Will my health deteriorate if I don’t lose weight?’ ‘How can I stay healthy?’ And most commonly of all, ‘Am I taking care of my health?’ These are questions we have all asked ourselves, and more often…
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