A splendid event on World Arthritis Day!We brought together experts and attendees for in-depth discussions on arthritis and its various types. We empowered lives through knowledge and awareness, creating a supportive community for all. Click below image to view View this post on Instagram A post shared by PUJITHA DEVARAJU (@pujitha_devaraju) adminwww.boneandjointindia.com/
Calcium Supplements: Yay or Nay? CALCIUM: It is an essential mineral. There are no two ways about it. It is universally agreed upon. Orthopaedic surgeons will be the first ones to stress how important it is for us to have enough Calcium in our bodies, but, they will also tell you that Calcium supplements are not…
Calcium! What would we do without you? We need Calcium for strong bones, we know that, but that is not all Calcium does for our bodies! Calcium is a phenomenal nutrient that has numerous benefits for our bodies. Here are some of the other ways Calcium helps us: Skeletal Mineralisation The most talked about benefit…
Our bodies need Calcium, so we must ingest it, but have you ever wondered how Calcium gets absorbed by the body? It is a fairly simple process. We eat food that is rich in calcium, and that food goes through the process of digestion. The blood absorbs the Calcium from the food when it passes…
Bones! We all know how important they are. Without them, we wouldn’t be able to stand up straight. Instead, we would all look like mounds of jelly. They also protect our organs, anchor our muscles and act as the Calcium store house of the body. But, How much do we really know about bones? It’s…
It is estimated that over 80% of adults experience back pain at some point in their lives. More often than not, this back pain is not caused by an underlying issue. While this kind of back pain can be treated easily, it is definitely better to prevent this kind of pain than cure it. Here…
There are several causes for knee pain. It can be caused by a one-time acute injury, or a repetitive movement that strains the knee. However, there are many instances where knee pain can be avoided. Here are 4 simple tips to help prevent knee pain. Stretching is very important. Before we do any physical activity, whether…
One of the most common issues as we get older is falling. There can be many reasons for these falls, but the most common one is that after the age of 65, balance slowly starts to decline. Coupled with the fact that our bones lose some of their density when we get older making us…
There are several causes for knee pain. It can be caused by a one-time acute injury, or a repetitive movement that strains the knee. However, there are many instances where knee pain can be avoided. Here are 4 simple tips to help prevent knee pain. Stretching is very important. Before we do any physical activity, whether…
Neck pain can range from being minor and easily ignored to excruciating and interfering with daily activities, such as the ability to dress, concentrate, or sleep. Sometimes neck pain can lead to a stiff neck and reduced range of motion. Most commonly, neck pain occurs when one of the soft tissues in the area becomes strained or sprained…
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